Are You Really Hungry? Tips to Help You Avoid Emotional and Social Eating

When you get home from a long day of class or work, it’s easy to turn to the kitchen for relief. Your well-loved container of Talenti Gelato is there to greet you and your favorite bottle of wine is at hand to ease your nerves after a long, grueling day. However, after you down that container of Talenti, something is still there that needs to be addressed — your emotions.